smittenbyu | yoga kicking my butt!

I took a make up class a while ago with a different instructor. She finds the importance in keeping a flow and so she had us flowing through one pose to the next in three repetitions. Boy did we do many challenging ones. However, we were not really flowing but falling all over the place! She forgot I think that we were level 1! Oh we did a lot in that hour. The instructor's class I am registered with, we might get through a little over a handful in an hour and fifteen minutes (including a 10 minute meditation at start and end).

And yet, the regular instructor's class feels like my body is all the more stretched out and all the more worked out/strengthened. In a good way!

Truly reminds you the importance of focus and balance and on quality and not the quantity! oof my body is sore! The good kine!