sugar free
Jul. 13th, 2009 10:23 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
smittenbyuI just realised that it's been ten days since I have had sugar products. The only sugars I have had are that in fruits and Amul's Nutramul (for chocolate drink). Not bad. Not that I was stuffing myself with sugars before that or anything but I would have ice cream, candy, occasional soda. Am trying to make it for a month at least.... lets see how that goes.
Exercise, I have been bad. Have had some health stuff that has affected my regularity but I have been going at least on walks for minimum of half hour everyday. I started doing weights again just a few days ago and a bit sore now. I watched the TLC's 650 lb virgin (a young man who lost 400 pounds with nutrition change and exercise!!!) and got motivated! Really we have no excuse - especially me! The yoga center down the road is closing end of this month not just because of the poor economy but also because of new regulations coming into place.... yoga regulated.
Speaking of health and food, this week am going to go watch Food, Inc.. Chipotle is sponsoring free screenings on certain dates nationwide... so going to give it a try as it's here in town this week! I have read Pollan's excerpts. And now am craving for some Chipotle.... mmmm
Exercise, I have been bad. Have had some health stuff that has affected my regularity but I have been going at least on walks for minimum of half hour everyday. I started doing weights again just a few days ago and a bit sore now. I watched the TLC's 650 lb virgin (a young man who lost 400 pounds with nutrition change and exercise!!!) and got motivated! Really we have no excuse - especially me! The yoga center down the road is closing end of this month not just because of the poor economy but also because of new regulations coming into place.... yoga regulated.
Speaking of health and food, this week am going to go watch Food, Inc.. Chipotle is sponsoring free screenings on certain dates nationwide... so going to give it a try as it's here in town this week! I have read Pollan's excerpts. And now am craving for some Chipotle.... mmmm
