Weekly report 2
Jan. 20th, 2007 02:19 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
smittenbyuAs my sister clears up the table, and later we head out for a movie or something. Here's my look back at the week in exercise.
14th Jan - Sunday: rest day
15th Jan - Monday: had cramps and no fun to move
16th Jan - Tuesday: Walk to office - 800 meters
17th Jan - Wednesday: Walk to office - 800 meters
18th Jan - Thursday: Walk to office & back - 1.5km
19th Jan - Friday: Walk to office & back - 1.5km
20th Jan - Saturday: gym - treadmill & wave rider (45 minutes) 1800 calrories burned, light weights workout
14th Jan - Sunday: rest day
15th Jan - Monday: had cramps and no fun to move
16th Jan - Tuesday: Walk to office - 800 meters
Badminton - 1.5 hours
17th Jan - Wednesday: Walk to office - 800 meters
50 situps and 40 squats
18th Jan - Thursday: Walk to office & back - 1.5km
Evening at the gym: treadmill & wave rider (40 minutes) - 1400 calories burnt
19th Jan - Friday: Walk to office & back - 1.5km
20th Jan - Saturday: gym - treadmill & wave rider (45 minutes) 1800 calrories burned, light weights workout
