sugar free

[smittenbyu]

I just realised that it's been ten days since I have had sugar products. The only sugars I have had are that in fruits and Amul's Nutramul (for chocolate drink). Not bad. Not that I was stuffing myself with sugars before that or anything but I would have ice cream, candy, occasional soda. Am trying to make it for a month at least.... lets see how that goes.

Exercise, I have been bad. Have had some health stuff that has affected my regularity but I have been going at least on walks for minimum of half hour everyday. I started doing weights again just a few days ago and a bit sore now. I watched the TLC's 650 lb virgin (a young man who lost 400 pounds with nutrition change and exercise!!!) and got motivated! Really we have no excuse - especially me! The yoga center down the road is closing end of this month not just because of the poor economy but also because of new regulations coming into place.... yoga regulated.

Speaking of health and food, this week am going to go watch Food, Inc.. Chipotle is sponsoring free screenings on certain dates nationwide... so going to give it a try as it's here in town this week! I have read Pollan's excerpts. And now am craving for some Chipotle.... mmmm

Comments

[fiorelina.livejournal.com]

I commend your effort, but I could never live without lots of sugar. It's one of the best things in life. Anyway, I know many people find substitutes for sugar, for example agave syrup. Says me, sipping on a large glass of coke. :)

[smittenbyu]

oh dear.. you had to mention Coke.. that is my biggest weakness for sugar source... great thanks for the support! :P

I am just trying because I have noticed that my intake has increased three fold the last few months...and I can already feel my teeth feeling a layer coming off.... and I don't like dentists...

[inspirethoughts.livejournal.com]

I watched the TLC's 650 lb virgin
I read about that article, but had not watched it on TV. Yep, really motivating! I still wonder if it was all exercising! How did he get rid of the extra muscle that comes when he reduced weight without surgery? Despite that wonder, I still feel it is motivating to work out and keep fit.

Aaw! Food, inc is not free-screened in Milwaukee, but in Chicago on a week day. Well, I will just watch it in the theater.

[(Anonymous)]

he got rid of excess skin - 20pounds - through plastic surgery!

ah that's too bad. I just happened to go to their website to see if they do delivery :D I was lazy yesterday!!! And found that info!

[smittenbyu]

that was me... forgot to log in

[inspirethoughts.livejournal.com]

LOL! got it.

Oh ok...but the article does not mention that...so was wondering!

[bibek.livejournal.com]

What's the benefit of avoiding sugar, for you?

I know it has an effect on concentration, so I'm considering cutting back for that reason. But that doesn't seem like a problem for you... what's in it for you?

[smittenbyu]

My usual sources of sugar is Coca Cola, Candy, occasional wine/beer and ice cream. The Coke and beer intake has become more frequent than I think ideal for me. So, not good thing.

usually the items that are rich in sugar are overprocessed items, not really healthy....and my waistline is getting wider to a point where I am getting backaches. So, one reason is to watch weight.

Also, I give credit for low-sugar "diet" for cavity-free mouth and so trying to continue that trend for as long as possible!

And really sugar is to be enjoyed once in a while. So, will savour that ice cream once a month or so. Makes it more yummy, no? :)

[bibek.livejournal.com]

Yes, it is more yummy that way. :-)

I seem to disturb people I live with, because I can buy a small container of ice cream (half-gallon or so), and nurse that container for 2-3 months. "Remove the temptation, foul temptor!"