Huh - ya got me beat. I've been sitting around watching TV most of the last few days. And running from fears. No point watching Television if you can't avoid something. ;-)
My past week of exercise:
14 Jan - Sunday - rest day.
15 Jan - Monday - 48 sit ups.
16 Jan - Tuesday - 16 min martial arts practice.
17 Jan - Wednesday - 49 sit ups.
18 Jan - Thursday - 16 min martial arts practice. Attempt to be slightly more focused than Tuesday.
19 Jan - Friday - 50 sit ups. Also, walked / hiked around Englefield Green for about 3 hours with a friend. Or was it 4? I forget...
20 Jan - Saturday - 17 min martial arts practice.
21 Jan - Sunday - rest day.
22 Jan - Monday - 51 sit ups.
And today will be 18 min martial arts practice. I tried increasing focus while keeping the time minimal; that didn't work so well. So I'm back to slowly increasing the time. :-)
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Huh - ya got me beat. I've been sitting around watching TV most of the last few days. And running from fears. No point watching Television if you can't avoid something. ;-)
My past week of exercise:
14 Jan - Sunday - rest day.
15 Jan - Monday - 48 sit ups.
16 Jan - Tuesday - 16 min martial arts practice.
17 Jan - Wednesday - 49 sit ups.
18 Jan - Thursday - 16 min martial arts practice. Attempt to be slightly more focused than Tuesday.
19 Jan - Friday - 50 sit ups. Also, walked / hiked around Englefield Green for about 3 hours with a friend. Or was it 4? I forget...
20 Jan - Saturday - 17 min martial arts practice.
21 Jan - Sunday - rest day.
22 Jan - Monday - 51 sit ups.
And today will be 18 min martial arts practice. I tried increasing focus while keeping the time minimal; that didn't work so well. So I'm back to slowly increasing the time. :-)